“You’ve always had the power, my dear. You just had to learn it for yourself. “
—Glinda, the Good witch
Every one of us has a story to tell. We have our struggles and battles that can knock us off our feet and off-course. We can wander in a sort of fog, covering up great pain or sorrow with mindless attachments to our social media on our phones, our work, even various addictions. We forget, or lose touch with, who we are. We can survive and live this way for years.
Beginning in October, this class will use poetry and journaling prompts to help you navigate these challenging times we are living in. More details and registration in link below: Recalibrating: Finding Peace and Meaning during Uncertain Times through Journaling and Poetry
Expressive writing—writing to express one’s emotions and thoughts through journaling, poems, fiction, or memoir—has been successfully used by individuals seeking to make sense of their lives, as well as in hospitals, prison systems, recovery centers, and with clinical and healthy populations. Why? Because expressive writing can lend clarity about life choices and decisions, help with […]
“Everyone has a story or a struggle that will break your heart.” –Brene Brown
I offer supportive coaching to help you get in touch with your authentic self. Using a combination of writing and mindfulness exercises, I help you gain clarity about the stories that have shaped your life, and to write them down, for yourself, for family, or for a larger audience. This is not therapy, although…