Beginning in October, this class will use poetry and journaling prompts to help you navigate these challenging times we are living in. More details and registration in link below: Recalibrating: Finding Peace and Meaning during Uncertain Times through Journaling and Poetry
Writing and journaling can be therapeutic!
Expressive writing—writing to express one’s emotions and thoughts through journaling, poems, fiction, or memoir—has been successfully used by individuals seeking to make sense of their lives, as well as in hospitals, prison systems, recovery centers, and with clinical and healthy populations. Why? Because expressive writing can lend clarity about life choices and decisions, help with […]